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Notes from off the feed.
Practical, sourced writing on screen time: the settings that work, the research behind them, and how friends race in a least-screen-time competition. Join the waitlist when you're ready.
How do you check screen time on Android?
Android keeps screen time in Digital Wellbeing, inside Settings. The Pixel and Samsung Galaxy paths, what each number counts, and how to read a full week.
Read it →What counts as screen time?
Screen time means different things to Apple, Google, and survey firms. How phone counters treat locked screens, music, calls, and pickups, and how to check your own.
Read it →Why is my iPhone screen time wrong?
A wrong-looking iPhone Screen Time total usually has a cause you can find. Share Across Devices, uncategorized time, iOS bugs, and the iOS 27 redesign, checked one by one.
Read it →Should you cap screen time daily or weekly?
A daily cap catches today. A weekly total shows the pattern. Use a daily pace, a weekly check, or both. Neither number is a medical limit.
Read it →Does Apple Screen Time share which apps you use?
Apple Screen Time shows you per-app use in Settings. A parent can see a child's apps. Friends do not get that report from iOS.
Read it →How do you make iPhone Downtime block apps (Block at Downtime)?
Downtime only blocks apps when a few settings line up. Where Block at Downtime is on iOS 26, what replaced it on iOS 27, and the gaps that let apps through.
Read it →How much iPhone screen time is too much?
There is no official adult iPhone cap. Averages sit around 4.5 to 5 hours a day. Too much is when the week total crowds out sleep, work, or the rest of the day.
Read it →How to reduce screen time on iPhone: 10 settings that actually work
Ten concrete iPhone settings and habits that measurably cut screen time: grayscale (worth ~38 min/day in studies), notification triage, App Limits that hold, and the one change that makes the rest stick.
Read it →Screen time challenge with friends: rules that make it stick
How to run a least-screen-time competition with friends that survives past week one: scoring, anti-cheat rules, stakes, the psychology (loss aversion, fresh starts, social comparison), and the app that automates it.
Read it →How to stop doomscrolling: 9 tactics ranked by effort
Nine ways to break the doomscrolling loop, ordered from ten-second fixes to structural changes, plus what friction and stakes do to the habit.
Read it →Average screen time statistics (2026): how do you compare?
Current screen-time numbers with named sources: daily phone hours by country, age, and app, pickups per day, teen and Gen Z averages, and what your yearly total really adds up to.
Read it →Does grayscale reduce screen time? What the research actually says
Every major study on grayscale mode: the 38-minute reduction, the 2024 randomized trial, what grayscale does not change, and the 20-second iPhone setup.
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